"I do not like complicated exercises! Just follow and tell me how to lose weight!"
This program is recommended for those who are interested.
Members' gymnastic exercises and circulation exercises, which have been steadily gaining popularity
I have made an application for those who use Android phone.
'Gymnastic exercise' is an exercise that everyone can do, but the effect of exercise has been neglected.
But this exercise is a very good dynamic stretching that moves the whole body evenly,
It is also aerobic exercise and light intensity exercise.
If you follow it once, it will be about 5 minutes, but if you follow 5 times, it will be 25 minutes.
It is exercise that surpasses the effect of calorie consumption of Power Walking.
It is good to do daily in the morning fasting.
Circulatory exercise is a circuit training in which 5 kinds of strength movements + 5 kinds of aerobic movements alternate,
If you follow this 5 times, you will exercise for 30 minutes.
The calorie consumption rate is very good, and muscular stimulation also helps to improve muscle strength and muscle endurance.
After exercise, stretch enough!
- Morning: National Gymnastics 5th Edition (Daily) - Daytime: Stretching for a while - Dinner: Circulation 5th Edition (4 days a week).
- Or, the National Gymnastics 3rd Edition - The Circular Movement 5th Edition - The National Gymnastics 2nd Edition - You can follow the one-hour exercise program that follows stretching every other day.
For more information, please refer to how to use after installing the app. ^
The most important thing in a diet is diet rather than exercise!
You can also find the alternative food of VitaShop which we develop and operate through the app.
As such, it is not an abstract diet,
The real diet program is this 'daily diet mini'. ^^
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Developer contact:
808, A-dong, Pori-ri, Seohyodong, Bundang-gu, Seongnam-si, Gyeonggi-do
